What To Expect For Your First Class

  • Have Fun

    Get to know the other students and familiarize yourself with the school. It’s best to show up a few minutes early for your first class to get your gi (uniform).

  • Warm Up

    Warm Up

    It all begins with the warm-up. A group warm-up that may include jogging, stretching, push-ups, and sit-ups. Some instructors may have a light warm-up, while others may start with a more intense warm-up.

  • Learn The Basics

    It all begins with the basics. Learning the basic techniques and how to defend yourself. BJJ is built around self-defense. Even seasoned competitors need to have good defensive skills required for survival in tough situations.

  • Tying Your Belt

    Belive it or not, one of the most common questions for new students is how to tie you belt! There are several ways to tie your belt. YouTube has many BJJ belt tying tutorials.

Contact us now with questions!